Episode# 004: Get Fit, Increase Your Energy, & Boost Your Business
This topic is near and dear to my heart! I know it might not seem like they go hand in hand, but we are talking all about how your health is directly affecting the success of your business!
When your energy is low, your creativity is off, your bottom line is struggling, it’s without a doubt directly correlated to if and how you’re choosing to prioritize YOU!
So we are breaking down health, fitness and energy from the entrepreneurs perspective and I’m giving you the routine from supplements, to nutrition, to workouts that helped me lose weight, keep it off and catapulted me into a 7 figure business. All from the angle of a busy, strung-out business owner.
This is going to transform your life!
“If you don’t have 10 minutes, you don’t have a life!”
-Tony Robbins
We convince ourselves of a lot of things, but if you can’t find 10-60 minutes each day to ensure that the temple you’re operating out of is functioning, what are you doing? What message are you sending? How do you expect to get ahead?
Taking care of your body is a non-negotiable if you want to be a
high performer
In this episode of Scaling Up, I give you the exact steps I take to ensure my body is operating at a high performance level.
1. Get to know YOUR body
2. Proper supplementation and nutrition (I’ll give you the scope on the exact supplements I take:)
3. Fitness (and how to get it in effectively & efficiently)
4. Nailing your routine to save time and money (internal bath, morning routine, etc)
5. Get accountable!
*Email me at hello@elizabethhartke.com if you want the links to the supplements & fitness programs I use!
So to help make this adoption of new habits and a new way of thinking more seamless for you, I’ve created a week long meal plan for the busy go-getter to get you started AND I’m offering to my listeners ONLY a free consultation with me to help you create and establish the right plan that will enhance your life and business!
I’M OFFERING A FREE CONSULTATION WITH ME TO HELP YOU CREATE AND ESTABLISH THE RIGHT PLAN THAT WILL ENHANCE YOUR LIFE & BUSINESS.
which includes a FREE one-week meal plan
I get that talking about health and fitness might not sound in alignment with monetizing and scaling your brand, but they go hand in hand. I’m all about efficiency and results and helping you build your life and mission on a solid foundation of health so you can go out there and make your massive impact!