Posts in Time Management
Ep# 106: [Pep Talk] This Is The Key To More Freedom

The ticket to freedom is NOT free days and loose schedules and going with the flow. The ticket to freedom is being super disciplined in what you do with the time you have so you can generate more freedom.

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Ep# 087: Automation + Funnels For Freedom with EOFIRE Expert Kate Erickson

There is so much wisdom in this episode brought to you from years on the front lines because Kate was on them. You'll want a notebook and a pen ready because you're going to learn how to get laser-focused, how to pinpoint your action plan for growth and how to step into that next level of monetization in your business.

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Ep# 066: You're Not Too Busy, You Just Need To Do THIS, with Curt Mercadante

You are going to obsess over today’s conversation with Curt Mercadante. I’m obsessing over it because it is so in alignment with what we preach here at Scaling Up. We’re talking about building a business that supports the vision you have for your life. How can you make sure you are continually scaling a business that speaks to you? How can you make sure you are scaling your finances in a way that allows you to do more of what you love and be with who you love? This is what we’re talking about.

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Ep# 063: Finding Your Voice with Amy Smith

This is an episode you do not want to miss if you've got the desire to tap into your unique voice but find yourself getting caught up on what your family, friends, and people on social media will think.

Amy Smith is a certified confidence coach, masterful speaker, and personal empowerment expert and she truly delivers in this episode. She shares actual language to use to navigate conversations on and offline and how to handle negative feedback.

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Ep# 061: Organizing Motherhood, Business + Everything Else with Kendra Hennessy

You don't have to be a mother to experience the feeling of everything falling apart in one area while you're thriving in another. The messy kitchen and laundry piles or the forgotten school lunches leak into our businesses though!

I brought on home management expert, Kendra Hennessy, to help you and I prioritize this side of life so we can thrive in our businesses this year. Kendra's mission is to empower moms through no-nonsense, realistic and simplistic changes that they can stick with which you can definitely tell in our chat.

We covered Kendra's two-pronged strategy to home management, why your organization system isn't working, why she loves timers, and why she teaches routines over to-do lists.

My hope is that this episode inspires you, gives you a little grace (or a lot!) and also teaches you something you can implement in your life today. If it did, let me know over on instagram! I'd love to chat there!

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Ep# 046: From Procrastination to Focus

For years, I was battling the complete inability to focus. It was crippling! And that spilled over into so many other areas of my life, too. I could hardly focus which meant that everything kept getting put off and I was drowning in the shame of feeling like I couldn’t complete anything. I was procrastinating on just about everything, but I’m not broken and neither are you! I’m teaching what I did to conquer it and why it’s so important!

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Ep# 044: Declutter Your Life + Embracing Minimalism with Allie Casazza

If only I could fully express how excited I am to bring you this episode with Allie Casazza… Seriously.

I was actually anxiously awaiting our conversation not just to bring it to you guys, but for myself! Allie is globally recognized for her courses and content that focuses on simple and intentional living. THE DREAM! More simplicity. Less clutter. More peace. Less stress.

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Ep# 041: The Cost of Not Taking Action

Did you know there’s a cost to standing still?

That in fact, you’re not standing still. When we’re out of a state of action, we’re actually deteriorating. In our careers, in our relationships, our health, even our state of mind. 

So this episode is dedicated to the power of taking action, how to do it and understanding the steep price we pay for thinking we’re standing still.

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Episode# 040: Exploring Freelancing + the World Of Virtual Assistants with Micala Quinn

I had Micala Quinn on the show and she’s the go-to expert who teaches moms how to build a profitable freelancing business from the ground up! If you’re either someone who is looking to explore freelancing as a way to make an income or build up some income to be able to leave your current job or you’re a business owner who wants to scale and bring on a freelancer, this one’s for you!

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Episode# 011: Time Hacking – How to find more time in your day

One of the biggest excuses I hear from listeners, prospective clients, people who want to do my courses, one-on-one mentorship or even the people I’m actively Coaching… “Yeah, but I don’t have enough time.”

So in this episode, we are rethinking how we look at the time we do have, we are time hacking the hours in the day and we are breaking down ways to save time, create time and let go of the narrative that stops most people before they even begin!


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