Posts in emotional health
Ep# 156: [Pep Talk] I Deleted Instagram Off My Phone

I’m an online business owner, and I deleted Instagram from my phone. I’ve been feeling this call lately to create from within, and it is so hard to do that when we’re looking at what everyone else is doing. And since the vision I have for my life and my company is to become a prolific leader, I need to start acting like one.

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Ep# 155: My Journey to Health + Healing, Pt.1

For two years now, I’ve battled my own health struggles. And finally, I’ve gotten answers. I’m sharing part 1 of a multiple-part series to share about a long health journey that will continue to be long - with many gifts and blessings, hardships and struggles and a whole lot of perspective and wisdom along the way.


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Ep# 146: [Pep Talk] This Practice Will Change Your Life

There is one practice in particular that has caused radical transformation in my own life and business. It doesn’t just serve me, it also serves my relationships, my business, and my overall level of joy!

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Ep# 128: [Pep Talk] Why You Feel Disappointed + How to Fix It

The expectations we place on our business and our lives often set the stage for the level of disappointment and negativity we feel. It’s important to understand this, because sometimes when we have those negative feelings, we don’t know where they’re coming from, so we can’t get rid of them or flip them to the positive.

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Ep# 102: [Pep Talk] Your Divergent Moment

The evidence that we need to prove that our dream is possible is right in front of us, staring us in the face. When we feel that jealousy, that’s an indicator to pay attention! If someone else is doing it, it’s available to us too. We have to bring awareness to that fact and then shift our own narrative to possibility. When we can do that, this is what I call a divergent moment.

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Ep# 080: [Pep Talk] The Truth About Your Health

If you’ve been following me for any period of time, even like 5 minutes, you know how obsessed I am with optimizing my health. And there’s really no greater time in our history to talk about this topic than right now! This could be a needle mover for so many of you listening in.

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Ep# 065: What I'm Struggling With Right Now

This episode is a little bit out of my norm, but I felt called to speak on this.

It is so easy to listen to the show or scroll social media and assume that I, or anyone else that you're following in the online space, is just this well-oiled machine. It's easy to look at what other people are doing and compare. We start feeling like we're behind or missing out. So I'm doing an entire episode today dedicated to what I'm personally struggling with right now because I want to do a better job at pulling back the curtain. We're all facing our own battles.

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Ep# 062: Top 10 Principles of Scaling Business + Life

I don't want you to just scale your business, I want you to scale your life too! And what that means is becoming the person you were called to become. In this episode, I cover the top 10 principles of scaling both your business and your life.

This episode is specifically for the go-getters, my visionaries, and my mavericks that don't accept mediocre. These are the principles that will help you in becoming the next version of yourself.

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Ep# 060: Leaving a Legacy: Honoring the Life of Brittany Crosby with Kacia Fitzgerald

This episode is unlike any other episode I have done. We aren't just helping you tap into your purpose or inspiring you to live on purpose, but we are honoring someone that did those things in an unbelievable way.

I asked Kacia Fitzgerald to come on the show to talk about the life of someone we both knew and who she was very close with, Brittany Crosby. We talk about Brittany's message of stepping into what is calling you in life and how the ripple effect of her message will go on.

Today's episode is guaranteed to light a fire in your soul and to help guide you towards what you are called to. Today is the day to step into that purpose and to start living life on purpose.

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Ep# 059: Honoring Mental Health in Entrepreneurship with Kate Crocco

Mental health is such an important topic yet I didn't think about having a conversation about it on the show until I started to notice how similar the struggles were between my clients, students, and listeners!

I am so excited to share this conversation with psychotherapist, confidence and mindset coach, Kate Crocco! We are tackling common fears among entrepreneurs, how to rewrite narratives, honor seasons of your life, and how to thrive in your business and personal life. This conversation goes deep but you'll still walk away with tangible steps to honor your mental health this month and year!

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Ep# 058: Planning for an Epic 2020!

Can you believe it? 2020 is upon on us! A new decade to play big but the last thing I want you to do is what I've done on repeat in years past and that's set a resolution and a vision for 2020 that doesn't transcend the next 365 days.

The danger of playing so short-sighted is that you're only playing for next year! You don't have a vision that will carry you through the inevitable struggles that the year will bring. In this episode I am sharing the four things you need to not only get through the ups and downs of the year ahead but to help you learn and thrive through it all!

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Ep# 057: Turning Setbacks into Success Secrets with Katie Depaola

How do you keep growing a business when life gets impossibly tough? Katie Depaola has learned how to use her toughest personal and business experiences as her launching pad to success. In this episode, she shares her story of success through hardship plus, how she is teaching other women to “glow in the dark.”

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Ep# 056: How to Create Your Signature Method + High Ticket Offer Today!

There is an entire segment of world that needs what you do and do you know what is keeping them from it? YOU!

In today's episode I'm going to teach you how to develop your signature method of how you do what you do. This signature method will save you time, save you money, and help you to build authority in your field!

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Ep# 055: How To Scale Up Your Business With My 9 Phase Method

Today I am walking you through my 9 phase Scaling Up method. This is the foundation of what I do and what I believe is so important for entrepreneurs, brands, influencers, creatives, and visionaries.

This 9 phase method will scale your influence, your income, and your time freedom - something I call the I.I.F factor.

Not only am I giving you my methodology but this is a 2-part episode. Next week I'll be walking you through creating your own methodology. You do not want to miss either of these episodes!

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Ep# 054: 10 Biggest Mistakes Entrepreneurs Make That Stop Their Growth (+ How to Fix Them)

Would it make a difference in your life to have a business that was firing on all cylinders? Imagine if you were rocking the trifecta of complete clarity of what to do, the know-how on how to bring it to life, and when you did it, you had more money and therefore more freedom of time.

If imaging this stresses you out, don't let it because today we're talking about the 10 BIGGEST mistakes that stop entrepreneurs from seeing the success they are after. I see so many solopreneurs, brands, and influencers chugging along, not even realizing they're creating a cage around themselves. We want you to play the long game and that's why knowing and avoiding these 10 mistakes is so important.

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Ep# 053: Closing the Sale with Sales Expert Nikki Rausch

This show is going to blow you away! I had the pleasure of interviewing the sales maven, Nikki Rausch, and I don't even know how to prepare you for the incredible value she brought to us. I was taking notes so fervently and I get sales, I love marketing but Nikki took it to a whole new level especially when it comes to closing the sale.

Nikki Rausch is the Founder and CEO of Sales Maven, where she leverages her 25 years of sales experience to help entrepreneurs learn to sell in an authentic way. On this episode, Nikki teaches us how to authentically move people through the selling process in a way that builds relationships, creates true connection, and results in more closed deals and long-term clients. Whether you shy away from sales talk or you're a pro, I guarantee you'll walk away from this episode having learned something!

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