Posts in fitness
Ep# 083: Prioritizing YOU to Feel + Do Your Best with Amanda Walker

Amanda Walker is a health style coach and her mission on this planet is to empower women to feel (get this!) amazing naked. That's right, I said it, naked. But it's not what you might think! She uses a holistic approach and a no B.S. way to work with women to unearth the root causes of their insecurities. She's not just getting her clients into a body that they love, but a life that they love. Everything is interconnected.

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Ep# 080: [Pep Talk] The Truth About Your Health

If you’ve been following me for any period of time, even like 5 minutes, you know how obsessed I am with optimizing my health. And there’s really no greater time in our history to talk about this topic than right now! This could be a needle mover for so many of you listening in.

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Ep# 060: Leaving a Legacy: Honoring the Life of Brittany Crosby with Kacia Fitzgerald

This episode is unlike any other episode I have done. We aren't just helping you tap into your purpose or inspiring you to live on purpose, but we are honoring someone that did those things in an unbelievable way.

I asked Kacia Fitzgerald to come on the show to talk about the life of someone we both knew and who she was very close with, Brittany Crosby. We talk about Brittany's message of stepping into what is calling you in life and how the ripple effect of her message will go on.

Today's episode is guaranteed to light a fire in your soul and to help guide you towards what you are called to. Today is the day to step into that purpose and to start living life on purpose.

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Ep# 047: How to Launch a Business From Nothing with Jenna Irvin

Jenna Irvin opened her first business (a Barre studio) at 21, fresh out of college, and went on to sell it for double the investment in less than a year. By 23, she owned and operated two multi-six figure businesses. But aside from her business acumen, I was even more impressed with her wisdom at such a young age and her willingness to be vulnerable enough to share the failures she experienced along the way!

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Episode#029: The Secret Ingredient to Success with Gigi Butler

If love an amazing Cinderella story, you either already know or soon will fall in love with Gigi Butler! Crowned the queen of sweet success, Gigi is the proud owner of Gigi’s Cupcakes which has sold over 1 million delicious cupcakes and has grossed over $35 million in sales annually, has over 115 stores throughout the US, is a speaker, author of her book The Secret Ingredient, and is featured in Daymond John’s book, The Power of Broke.

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Episode #022: Build a Successful Online Business & Heal Yourself Through the Power of Mobility with Dr. Jen Esquer

Dr. Jen Esquer is a doctor of physical therapy, ranked as one of the best fitness trainers on IG by shape magazine and has been featured in some of the best magazines like Self, Men’s Fitness, and Muscle and Fitness. You may have seen her speak on some of the world’s most sought after stages, or heard her on podcasts, but this woman is thinking outside the box as she has created a massively successful online business and has a following of well over a half a million! Have you heard of the Mobility Method? It’s literally revolutionizing how people move and heal their bodies. And we get to talk to Jen about the power of mobility in our bodies and in building a business!

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Episode #001: Welcome to Scaling Up!

Are you ready to scale up your business and life? In this inaugural episode of Scaling Up, Elizabeth shares how this movement started and what you can expect each week! We're so excited to have you here! Get ready to build a life of true freedom and fulfillment by scaling & monetizing your personal brand!

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