healthy eating — !NEW! Podcast

Ep# 157: My Journey to Health + Healing, Pt. 2

When it comes to health, it’s never one size fits all. I’m sharing more about the root of my struggles, what I’ve learned that has blown me away and what I’m doing next.

business woman, Entrepreneur, Health, Healthy Eating, Natural Living, Scaling UpElizabeth HartkeJanuary 18, 2021Health and wellness, healthy eating, Business Woman, holistic living, healthy living

Ep# 080: [Pep Talk] The Truth About Your Health

If you’ve been following me for any period of time, even like 5 minutes, you know how obsessed I am with optimizing my health. And there’s really no greater time in our history to talk about this topic than right now! This could be a needle mover for so many of you listening in.

emotional health, Entrepreneur, fitness, Health, Healthy EatingElizabeth HartkeApril 23, 2020Health and wellness, healthy eating, healthy living, Health, mental health

Episode# 028: Living All Natural + Detoxing Your Body

It was my own personal battles with health that led me down a path of seeking, researching, trial and error and ultimately setting a completely new standard for how I live and how I raise my family. On this episode, I’m finally answering some of the questions I so often some of the natural and non-conventional ways our family is detoxing and eliminating toxins from our day to day as best we can.

Natural Living, Podcast, Scaling Up, business womanElizabeth HartkeJune 2, 2019healthy eating, healthy living, podcast, Scaling Business, scaling up, personal health, detox, detox body, farm life, all natural, Business Owner, Business Woman

Episode# 017: Turning Your Skills into a Thriving Business (and Bringing Joy Back to Eating!) with Registered Dietitian, Mary Ellen Phipps

I'm SO excited to bring you this momma and entrepreneur who has made it the mission of her company to bring the joy back to eating (and relieving the stress!) Mary Ellen Phipps, MPH, RDN, LD, is a Registered Dietitian and mom behind milkandhoneynutrition.com. She’s also a type 1 diabetic and firmly believes food should bring us joy, not stress. Mary Ellen makes healthy eating easy, realistic, and most importantly … fun! Visit her website and you’ll find yummy low-sugar, diabetes-friendly recipes the whole family will love … as well as helpful tips and a little mom humor. Also, make sure to connect with her on Instagram where she has no problem showing the messy daily life of a work at home mom. https://www.instagram.com/milknhoneynutrition/